I Accidentally Ran a 15-Mile "Half" Marathon…In the Rain 🌧️

June 20th was the summer solstice, and I kicked off the season with an invigorating morning run in the rain at the Boise Half-Marathon.

I started off running strong, with an average mile pace of 7:10 at mile 4. The race turned sideways for me after I followed a group of runners past the turnaround point and ran an extra two miles. My pace slowed way down, with an average of 7:48 at the end of the race.

I wasn’t tired, and there wasn’t a physical reason for my performance to have been impacted. The slowdown was completely mental. Since I was running an extra two miles, it wasn’t going to be a competitive race for me, so my subconscious slowed my pace. After years of running and collecting biometrics with my Garmin, I’ve noticed that mental stress, mental fatigue, and emotions impact my performance far more than my physical health metrics.

I have days when running feels effortless, and I run fast, and days when my legs or mind feel heavy, and I run slow. What remains constant is how good I feel after a run.

Thanks to the Boise Marathon organizers and volunteers for putting on the race so that the community could kick off the summer with a runner’s high.

Happy Trails!